Lose weight, feel amazing, and rock your Little Black Dress confidently in 4 Weeks!

Experience how fun & quickly you can melt away that stubborn fat, build lean muscle and feel amazing… Regardless of your age, weight, or fitness level!
Starts Monday, June 6th | Huge Discounts If you register today

A Night Out!

That’s right! If you complete the Little Black Dress Program as designed, you’ll be invited to flaunt the new you in your new little black dress with a special LITTLE BLACK DRESS EVENT!

Isn’t It Time You Did Something For… YOU?

By joining this program you’ll discover how much better you’ll feel with…

More energy to tackle your busy life

Your confidence at an all-time high.

Being more comfortable in your NEW clothes 😉

Building fitness into your life, without it taking over.

Eating “Real” food, without dieting or feeling deprived.

Meeting new people that are on the same path as you.

Achieve all this is just 4 weeks WITHOUT having to diet or spend countless hours in the gym.


The BIG DISCOUNT is ONLY available to the first 12 people who register.

Regularly $300

($100 to register, and $50 per week)



THEN 4 weekly payments of $24 ONCE THE PROJECT STARTS.

Real results from people just like YOU

We are on a mission to be the best 30 minutes of your day and change your life. No matter if you have 10 pounds to lose or you want to lose 50 pounds or more. THIS IS A PROVEN PROGRAM. Just check out a few of our amazing transformations.

What’s included in the little black dress program?

Unlimited group personal training
High-energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body all in only 30 minutes!
Signature Nutrition Plan
No starvation, no diet pills, just food you love and will enjoy! You will nourish your body with healthy whole foods while increasing energy and dropping sizes.
Accountability & Support
will help guide you every step of the way and hold you accountable via weekly progress reports. The days of trying to lose weight on your own are over. Let’s do it as a team!
Private Facebook support group
Participators are always sharing delicious recipes, congratulating you on your victories, providing motivation, and supporting you no matter what.

Get Started In A Welcoming, Supportive, And Non-Judgemental Environment You'll Love.

You’re not joining a gym, you’re joining a community. We are a community of like-minded people who will give you the positive support and accountability you need to succeed.




Most frequent questions and answers

The Little Black Dress Project starts Monday, June 6th and will run for 4 weeks.

We have options that work for EVERYONE.  And because the workouts are only 30 minutes — you’ll be in and out in no time.

5:30am, 6:30am, 7:15am, 8:15am, 9:15am, 4:30pm, 5:30pm

5:30am, 6:30am, 8:15am, 4:30pm, 5:30pm

5:30am, 6:30am, 7:15am, 8:15am, 9:15am, 4:30pm, 5:30pm

5:30am, 6:30am, 8:15am, 4:30pm, 5:30pm

5:30am, 6:30am, 7:15am, 8:15am, 9:15am, 4:30pm, 5:30pm

8:00am Regular HIIT Session
9:00am Strength Training(ONLY for MEMBERS)

We encourage you to workout a minimum of 3x per week for guaranteed results. A total of 90 minutes a week 😇

Women from any fitness level can participate in this program. Everyone is welcome here at Sergeant Shred Fitness!

Our coaches can modify each workout to fit your specific needs, including prior injuries or specific dietary needs.

SERGEANT SHRED FITNESS is at 332 Jacksonian Dr. Hermitage, TN.

Yes, you certainly can!

Our passionate coaches will ensure you can complete the program and get amazing results regardless of your current fitness abilities.

Money Back Guarantee

We know you’re most likely skeptical about the results you will get on our program so we want to remove all the risk. Our program either works or you don’t pay.
Guarantee: Sign up for our program and if you decide our program is not right for you, we will give you a 100% refund.

Our mission is to inspire fitness and change your life. We will either deliver on our promise or give you your money back.

This program is SOLD OUT!​

This program sold out, click the button below to check our next promo.